(I used tilipia, but cod would be really good.)
At least 4 fillets (4 ounces each)
2/3 cup mayo
1/4 cup grated Parmesan cheese
1/4 cup chopped green onion
1 tsp Worcestershire sauce
*Place fillets in an 8 inch square baking dish coated with nonstick cooking spray. In a small bowl, combine the mayo, cheese, onions, and Worcestershire. Spoon and spread over fillets. Bake, uncovered, at 400 degrees for 15-20 minutes or until fish flakes easily with a fork.
"Chips" or homemade French-fries
I am sure there is a fancier way to do this, but I just cut potatoes into thin wedges, heat just under a cup of oil in a pot, on medium high. When it is warm I carefully drop them in, let them sizzle for about 2-3 minutes. Put them on a paper towel covered plate and sprinkle them with salt and season salt. (This should not me an everyone day of the week meal. :) Pretty greasy, but it would seem that yummy things usually are. :)
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